{"id":26883,"date":"2018-04-13T07:48:04","date_gmt":"2018-04-13T07:48:04","guid":{"rendered":"https:\/\/www.greenpearls.com\/?p=26883"},"modified":"2019-07-29T09:39:20","modified_gmt":"2019-07-29T09:39:20","slug":"achtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche","status":"publish","type":"post","link":"https:\/\/www.greenpearls.com\/de\/blog\/achtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche\/","title":{"rendered":"Achtsamkeit, Yoga &#038; Tai Chi: die Juister Gesundheitswoche"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"pinterest%7Cfacebook\" data-url=\"https:\/\/www.greenpearls.com\/de\/blog\/achtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche\/\" data-timestamp=\"1564393160\" data-backendurl=\"https:\/\/www.greenpearls.com\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:1%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Fachtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche%2F&media=https%3A%2F%2Fwww.greenpearls.com%2Fwp-content%2Fuploads%2F2018%2F04%2FDune-Strand-Strandkoerbe-1.jpg&description=Achtsamkeit%2C%20Yoga%20%26%20Tai%20Chi%3A%20die%20Juister%20Gesundheitswoche\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p>\u201eSechs Tage, die das Leben ver\u00e4ndern\u201c \u2013 das ist das Motto der Juister Gesundheitswoche, die dieses Jahr bereits zum 22. Mal stattfindet. Eine Menge Gutes tut ihr f\u00fcr eure Gesundheit auf <a href=\"https:\/\/www.greenpearls.com\/de\/destinationen\/juist-de\/\">Juist<\/a> so oder so, denn frische Meeresluft und Entspannungsm\u00f6glichkeiten gibt es hier zur Gen\u00fcge. Vom 30. April bis 4. Mai f\u00e4hrt die kleine Nordseeinsel dar\u00fcber hinaus noch mal ordentlich auf und bietet Kurse, Vortr\u00e4ge und individuelle Beratungen an. Aber keine Sorge: Euch bleibt trotzdem gen\u00fcgend Zeit f\u00fcr entspannende Momente am Strand und Ausfl\u00fcge auf der Insel.<\/p>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_26890\" aria-describedby=\"caption-attachment-26890\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26890\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist.png\" alt=\"juist\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist.png 2000w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist-640x427.png 640w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist-768x513.png 768w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist-1024x684.png 1024w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist-300x200.png 300w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Baden-Wasserkante-Juist-450x300.png 450w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26890\" class=\"wp-caption-text\">\u00a9 KV Juist<\/figcaption><\/figure>\n<h3>Klima-Therapie, Thalasso und Baden in der Nordsee<\/h3>\n<p>Wenn ihr bei einer Gesundheitswoche an ein straffes Programm mit festgelegten Kursen und Vortr\u00e4gen denkt, werdet ihr wohl entt\u00e4uscht. Auf Juist k\u00f6nnt ihr euch euer ganz pers\u00f6nliches Gesundheits- und Aktivprogramm zusammenstellen. So bekommt hier jeder seine eigene Gesundheitswoche, ob aktiv oder entspannt bleibt euch \u00fcberlassen. Mit der Nordsee vor der Haust\u00fcr bietet sich eines besonders an: Thalasso. Bei der Klima-Therapie k\u00f6nnt ihr euch mit Hilfe einer ausgebildeten Thalasso-Therapeutin an das Reizklima gew\u00f6hnen und so das Immunsystem st\u00e4rken, Selbstheilungskr\u00e4fte aktivieren und den Stoffwechsel anregen. Und am Schluss steht dann ein Bad in der Nordsee auf dem Plan (ja, auch wenn es erst Anfang Mai ist!).<\/p>\n<figure id=\"attachment_26886\" aria-describedby=\"caption-attachment-26886\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26886\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone.jpg\" alt=\"klima therapie juist\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone.jpg 4064w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone-640x426.jpg 640w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone-768x511.jpg 768w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone-1024x681.jpg 1024w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone-300x200.jpg 300w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist_Strand_Hotstone-450x299.jpg 450w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26886\" class=\"wp-caption-text\">\u00a9 KV Juist<\/figcaption><\/figure>\n<h3>Individuelle Gesundheitsberatung<\/h3>\n<p>W\u00fcnscht ihr euch auch manchmal, dass ihr mal volle 30 Minuten mit einem Gesundheitsexperten \u00fcber eure pers\u00f6nlichen Probleme und Angelegenheiten sprechen k\u00f6nnt? Was bei den regul\u00e4ren Arztbesuchen oft zu kurz kommt, k\u00f6nnt ihr hier ganz in Ruhe nachholen. Egal ob es um Stressbew\u00e4ltigung, R\u00fcckenprobleme, Fragen zu Rehasport oder eure individuellen muskul\u00e4ren St\u00e4rken und Schw\u00e4chen geht: Die drei Experten Ronald Vogelsang, Wiltrud Lindemann und Hannah Steink\u00e4mper nehmen sich Zeit und bieten Hilfestellung \u2013 auch f\u00fcr die Zeit nach der Gesundheitswoche. Und wenn ihr einen der Kurse gebucht habt, ist es sogar kostenfrei.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26891\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920.jpg\" alt=\"gesundheitsberatung juist\" width=\"700\" height=\"465\" srcset=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920.jpg 1920w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920-640x425.jpg 640w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920-768x510.jpg 768w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920-1024x681.jpg 1024w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920-300x199.jpg 300w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/singing-bowl-1909417_1920-450x299.jpg 450w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>Fern\u00f6stliche Traditionen<\/h3>\n<p>T\u00e4gliche Yoga-\u00dcbungen sind ein Muss f\u00fcr dein Wohlbefinden? W\u00e4hrend der <a href=\"https:\/\/www.juist.de\/gesundheit\/22-gesundheitswoche\/gesundheitswoche\/\">Juister Gesundheitswoche<\/a> werden verschiedene Kurse, sowohl morgens als auch abends, angeboten und sorgen f\u00fcr innere Ruhe, Klarheit und Entspannung. Dazu kommen Qi Gong, Klangmeditation, Faszien-Kurse und Spinal Flow, das Elemente von Yoga, Tanz, Gymnastik und Tai Chi verbindet und sich besonders positiv auf die Wirbels\u00e4ule auswirkt. Reichlich neuer Entspannungs-Input also und perfekt f\u00fcr alle Vielsitzer unter uns!<\/p>\n<figure id=\"attachment_26885\" aria-describedby=\"caption-attachment-26885\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26885\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel.jpg\" alt=\"juist\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel.jpg 1701w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel-640x427.jpg 640w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel-768x512.jpg 768w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel-1024x683.jpg 1024w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel-300x200.jpg 300w, https:\/\/www.greenpearls.com\/wp-content\/uploads\/2018\/04\/Juist-duenen-green-travel-450x300.jpg 450w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26885\" class=\"wp-caption-text\">\u00a9 KV Juist<\/figcaption><\/figure>\n<h3>Eine Verabredung mit dem Leben<\/h3>\n<p>Achtsamkeit. Seit einiger Zeit ist dieses Wort immer h\u00e4ufiger zu lesen, insbesondere im Zusammenhang mit Stressbew\u00e4ltigung spielt es eine bedeutende Rolle. Doch wie werden wir achtsamer im Umgang mit uns selbst? Und wie k\u00f6nnen wir uns in unserem K\u00f6rper zuhause f\u00fchlen? Das Programm MBSR (\u201eMindfulness-Based Stress Reduction\u201c) verbindet buddhistische Achtsamkeitsmeditationstechniken mit wissenschaftlichen Erkenntnissen und ist besonders effektiv. Eines der Highlights w\u00e4hrend der Juister Gesundheitswoche ist ein Vortrag von MBSR-Lehrer Ronald Vogelsang, der auch die abendlichen Achtsamkeitskurse leitet. Eine prima M\u00f6glichkeit, bei einem entspannenden Urlaub auf der wundersch\u00f6nen Insel Juist gleich noch eine Menge dar\u00fcber zu lernen, wie ihr auch im Alltag ein bisschen besser auf euer Wohlbefinden achten k\u00f6nnt.<\/p>\n<p>&nbsp;<\/p>\n<p>Titelbild: \u00a9 KV Juist<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"pinterest%7Cfacebook\" data-url=\"https:\/\/www.greenpearls.com\/de\/blog\/achtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche\/\" data-timestamp=\"1564393160\" data-backendurl=\"https:\/\/www.greenpearls.com\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:1%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Fachtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche%2F&media=https%3A%2F%2Fwww.greenpearls.com%2Fwp-content%2Fuploads%2F2018%2F04%2FDune-Strand-Strandkoerbe-1.jpg&description=Achtsamkeit%2C%20Yoga%20%26%20Tai%20Chi%3A%20die%20Juister%20Gesundheitswoche\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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Mal stattfindet. Eine Menge Gutes tut ihr f\u00fcr eure Gesundheit auf Juist so oder so, denn frische Meeresluft und Entspannungsm\u00f6glichkeiten gibt es hier zur Gen\u00fcge. Vom 30. April bis 4. Mai f\u00e4hrt die kleine Nordseeinsel [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":26893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12202,13081,12383],"tags":[],"class_list":["post-26883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-juist-de","category-know-how"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit, Yoga &amp; Tai Chi: Die Juister Gesundheitswoche \u2013 Green Pearls<\/title>\n<meta name=\"description\" content=\"\u201eSechs Tage, die das Leben ver\u00e4ndern\u201c \u2013 das ist das Motto der Juister Gesundheitswoche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenpearls.com\/de\/blog\/achtsamkeit-yoga-tai-chi-und-spiral-flow-die-juister-gesundheitswoche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit, Yoga &amp; 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