{"id":4432,"date":"2016-03-04T14:59:45","date_gmt":"2016-03-04T12:59:45","guid":{"rendered":"\/\/www.greenpearls.com\/?p=4432"},"modified":"2016-03-04T14:59:45","modified_gmt":"2016-03-04T12:59:45","slug":"inspiration-rund-um-die-grune-kuche","status":"publish","type":"post","link":"https:\/\/www.greenpearls.com\/de\/blog\/inspiration-rund-um-die-grune-kuche\/","title":{"rendered":"Inspiration rund um die gr\u00fcne K\u00fcche"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"pinterest%7Cfacebook\" data-url=\"https:\/\/www.greenpearls.com\/de\/blog\/inspiration-rund-um-die-grune-kuche\/\" data-timestamp=\"1457103585\" data-backendurl=\"https:\/\/www.greenpearls.com\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:1%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Finspiration-rund-um-die-grune-kuche%2F&media=https%3A%2F%2Fwww.greenpearls.com%2Fwp-content%2Fuploads%2F2016%2F03%2Fbasilico-3.jpg&description=Inspiration%20rund%20um%20die%20gr%C3%BCne%20K%C3%BCche\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p>Das <a href=\"https:\/\/www.greenpearls.com\/blog\/de\/10-tipps-fur-eine-bewusste-ernahrung\/\" target=\"_blank\">Bewusstsein f\u00fcr gesunde Ern\u00e4hrung <\/a>und ihre Auswirkung auf unser Wohlbefinden und unsere Leistungsf\u00e4higkeit hat in den letzten Jahren (zum Gl\u00fcck)! rasant zugenommen. Als Vegetarier ist man schon lange keine Besonderheit mehr und auch viele Restaurants haben sich bereits auf Veganer und verschiedene Intoleranzen wie Gluten- und Laktoseunvertr\u00e4glichkeit eingestellt.<\/p>\n<p>Der Wandel macht sich auch am <a href=\"https:\/\/www.greenpearls.com\/blog\/de\/wie-sie-nachhaltige-lebensmittel-erkennen\/\" target=\"_blank\">Angebot im Supermarkt<\/a> bemerkbar: wo man fr\u00fcher die Wahl zwischen fettreduzierter H-Milch und frischer Vollmilch hatte, gibt es heute Mandel-, Hafer-, Kokos-, Soja- und Reis-Drinks in H\u00fclle und F\u00fclle.<\/p>\n<figure id=\"attachment_3556\" aria-describedby=\"caption-attachment-3556\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3556\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2015\/10\/Supermarkt-Zertifikate-Lables-Plattformen-1024x683.jpg\" alt=\"Supermarkt Zertifikate Lables Plattformen\" width=\"594\" height=\"396\" \/><figcaption id=\"caption-attachment-3556\" class=\"wp-caption-text\">Der Supermarkt ist nun auch voll mit guten Produkten, die f\u00fcr eine gr\u00fcne K\u00fcche perfekt geeignet sind.<\/figcaption><\/figure>\n<p>Auch sogenannte Superfoods in Form von exotischen Beeren und K\u00f6rnern haben es vom Nischenregal der Bio-Feinkostl\u00e4den in die heimischen K\u00fcchen geschafft. All diese Entwicklungen sind gro\u00dfartige, erste Schritte in die richtige Richtung \u2013 aber ein Umdenken der breiten Masse hat (leider!) noch nicht stattgefunden.<\/p>\n<p>Daher m\u00f6chte ich den \u201eTag der gesunden Ern\u00e4hrung\u201c am 7. M\u00e4rz gerne zum Anlass nehmen und Ihnen meine 7 liebsten Koch- und Backb\u00fccher vorstellen. Sie sind f\u00fcr verschiedene Typen und unterschiedliche Lebenslagen geeignet und erm\u00f6glichen eine spielerische Auseinandersetzung mit dem Thema \u201egr\u00fcne K\u00fcche\u201c. Und als kleinen Geheimtipp gibt es mein Rezept f\u00fcr Bananenbrot dazu!<\/p>\n<figure id=\"attachment_4444\" aria-describedby=\"caption-attachment-4444\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4444\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2016\/03\/Frieda_prettydays-am-Strand.png\" alt=\"Frieda_prettydays am Strand\" width=\"576\" height=\"383\" \/><figcaption id=\"caption-attachment-4444\" class=\"wp-caption-text\">Friederike liebt es, neue vegane Gerichte auszuprobieren.<\/figcaption><\/figure>\n<h2>7 B\u00fccher f\u00fcr eine gr\u00fcne K\u00fcche<\/h2>\n<p>Alle <a href=\"http:\/\/www.amazon.de\/gp\/product\/3833822015?keywords=vegetarisch&amp;qid=1456677097&amp;ref_=sr_1_1&amp;sr=8-1\" target=\"_blank\">Basics der vegetarischen K\u00fcche<\/a> auf einen Blick.<\/p>\n<p>Kompakte Informationen f\u00fcr alle, die <a href=\"http:\/\/www.amazon.de\/gp\/product\/3831021155?keywords=umstellung%20vegan&amp;qid=1456677443&amp;ref_=sr_1_2&amp;sr=8-2\" target=\"_blank\">Step-by-Step auf die vegane K\u00fcche umsteigen m\u00f6chten <\/a>und nach Informationen zu Ersatzprodukten &amp; Co. suchen.<\/p>\n<p><a href=\"http:\/\/www.amazon.de\/Vegan-Job-schnelle-gesunde-unterwegs\/dp\/3517093742\/ref=sr_1_5?ie=UTF8&amp;qid=1456676952&amp;sr=8-5&amp;keywords=expresskochen+vegan\" target=\"_blank\">60 Stunden Woche?<\/a> Nein, auch keine Ausrede!<\/p>\n<p>Mit <a href=\"http:\/\/www.amazon.de\/gp\/product\/3833844744?keywords=vegetarisch&amp;qid=1456677097&amp;ref_=sr_1_3&amp;sr=8-3\" target=\"_blank\">diesen Gerichten<\/a> schmeckt es der ganzen Familie.<\/p>\n<p>Sogar <a href=\"http:\/\/www.amazon.de\/gp\/product\/3831028931?keywords=gesund%20kochen&amp;qid=1456677112&amp;ref_=sr_1_14&amp;sr=8-14\" target=\"_blank\">Jamie Oliver hat die Superfoods<\/a> f\u00fcr sich entdeckt.<\/p>\n<p><a href=\"http:\/\/www.amazon.de\/gp\/product\/3833840005?psc=1&amp;redirect=true&amp;ref_=ox_sc_sfl_title_5&amp;smid=A3JWKAKR8XB7XF und http:\/\/www.amazon.de\/gp\/product\/378435355X?keywords=gesund%20backen&amp;qid=1456677415&amp;ref_=sr_1_4&amp;sr=8-4\" target=\"_blank\">S\u00fc\u00dfes ist S\u00fcnde<\/a>? Nicht mehr!<\/p>\n<p>Alle lieben die <a href=\"http:\/\/www.amazon.de\/gp\/product\/3827012880?keywords=gesund%20kochen&amp;qid=1456677112&amp;ref_=sr_1_11&amp;sr=8-11\" target=\"_blank\">zauberhafte Ella<\/a>. Wir finden: zu Recht!<\/p>\n<figure id=\"attachment_4463\" aria-describedby=\"caption-attachment-4463\" style=\"width: 604px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4463\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2016\/03\/1024px-Three_banana_bread_loaves_in_tins_February_2010-1024x733.jpg\" alt=\"1024px-Three_banana_bread_loaves_in_tins,_February_2010\" width=\"604\" height=\"432\" \/><figcaption id=\"caption-attachment-4463\" class=\"wp-caption-text\">Bananen Brot a la Pretty Days &#8211; eine gesunde und sehr leckere Alternative f\u00fcr etwas S\u00fc\u00dfes.<\/figcaption><\/figure>\n<h2>Rezept: Banana Bread<\/h2>\n<p>Banana Bread ist, anders als der Name vermuten l\u00e4sst, kein Brot sondern ein Kuchen. Oder vielleicht doch ein bisschen von beidem? Meine gesunde Variante des klassischen Banana Breads geht eigentlich immer \u2013 ob zum Fr\u00fchst\u00fcck, als Snack zwischendurch oder als \u201eKuchenersatz\u201c zu Tee und Kaffee. Das einfache Basisrezept eignet sich super, um selber kreativ zu werden und die Leckerei genau auf euren Geschmack und den jeweiligen Anlass anzupassen.<\/p>\n<p>Die Zutaten (f\u00fcr eine klassische Kastenform):<br \/>\n\u2022 Vier sehr reife, mittelgro\u00dfe Bananen<br \/>\n\u2022 150g Roggenmehl<br \/>\n\u2022 150g Dinkelmehl<br \/>\n\u2022 100 g Apfelmus<br \/>\n\u2022 1 TL Weinstein Biobackpulver (oder Natron)<br \/>\n\u2022 2 Eier (f\u00fcr die vegane Variante doppelte Menge Apfelmus verwenden)<br \/>\n\u2022 20g gehackte Mandeln &amp; 30g gehackte Waln\u00fcsse<br \/>\n\u2022 2 EL Ahornsirup<br \/>\n\u2022 1 EL Mandelmilch<br \/>\n\u2022 1 EL Kokos\u00f6l (auch zum Einfetten der Form verwenden)<br \/>\n\u2022 1 Prise Salz<\/p>\n<p>Wer m\u00f6chte, kann den Teig nach Belieben mit Vanille, Zimt, getrockneten Beeren, N\u00fcssen oder Cocoa Nips verfeinern.<\/p>\n<p>Los geht&#8217;s:<br \/>\nDie Bananen gut zerdr\u00fccken und mit den feuchten Zutaten vermischen. Alle trockenen Zutaten in einer zweiten Sch\u00fcssel vermengen. Anschlie\u00dfend die feuchten Zutaten unter die trockenen Zutaten heben \u2013 dabei aber nicht zu lange R\u00fchren, da das Banana Bread fluffiger wird und besser aufgeht, wenn der Teig vorher nicht \u201eglattger\u00fchrt\u201c wurde. In einer gefetteten Form bei ca. 180 \u00b0C Umluft f\u00fcr 35-45 Minuten backen (St\u00e4bchenprobe hilft!) und ohne schlechtes Gewissen genie\u00dfen!<\/p>\n<p>Wie sagt man so sch\u00f6n? Probieren geht \u00fcber studieren! Trauen Sie sich an die gr\u00fcne K\u00fcche \u2013 Sie werden begeistert sein, wie lecker gesund schmecken kann \u2013 ganz davon zu schweigen, wie gut Sie sich\u00a0f\u00fchlen werden. 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Als Vegetarier ist man schon lange keine Besonderheit mehr und auch viele Restaurants haben sich bereits auf Veganer und verschiedene Intoleranzen wie Gluten- und Laktoseunvertr\u00e4glichkeit eingestellt. Der Wandel macht sich auch am [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12766],"tags":[12793,12733],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen","tag-rezept","tag-tipps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inspiration rund um die gr\u00fcne K\u00fcche<\/title>\n<meta name=\"description\" content=\"Am Tag der gesunden Ern\u00e4hrung stelle ich meine 7 liebsten Koch- und Backb\u00fccher vor f\u00fcr eine gr\u00fcne K\u00fcche - f\u00fcr ganz unterschiedliche Lebenslagen geeignet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greenpearls.com\/de\/blog\/inspiration-rund-um-die-grune-kuche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiration rund um die gr\u00fcne K\u00fcche\" \/>\n<meta property=\"og:description\" content=\"Am Tag der gesunden Ern\u00e4hrung stelle ich meine 7 liebsten Koch- und Backb\u00fccher vor f\u00fcr eine gr\u00fcne K\u00fcche - 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