{"id":7996,"date":"2017-04-11T17:40:57","date_gmt":"2017-04-11T15:40:57","guid":{"rendered":"\/\/www.greenpearls.com\/?p=7996"},"modified":"2017-04-11T17:40:57","modified_gmt":"2017-04-11T15:40:57","slug":"veganer-im-urlaub","status":"publish","type":"post","link":"https:\/\/www.greenpearls.com\/de\/blog\/veganer-im-urlaub\/","title":{"rendered":"Veganer im Alltag und im Urlaub?"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"pinterest%7Cfacebook\" data-url=\"https:\/\/www.greenpearls.com\/de\/blog\/veganer-im-urlaub\/\" data-timestamp=\"1491932457\" data-backendurl=\"https:\/\/www.greenpearls.com\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:1%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Fveganer-im-urlaub%2F&media=https%3A%2F%2Fwww.greenpearls.com%2Fwp-content%2Fuploads%2F2017%2F04%2FTitel-3.jpg&description=Veganer%20im%20Alltag%20und%20im%20Urlaub%3F\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 28\"><path fill=\"#ff0000\" d=\"M24.5 2q1 0 1.7 0.7t0.7 1.7v8.1q0 2.8-1.1 5.3t-2.9 4.3-4.3 2.9-5.2 1.1q-2.7 0-5.2-1.1t-4.3-2.9-2.9-4.3-1.1-5.2v-8.1q0-1 0.7-1.7t1.7-0.7h22zM13.5 18.6q0.7 0 1.3-0.5l6.3-6.1q0.6-0.5 0.6-1.3 0-0.8-0.5-1.3t-1.3-0.5q-0.7 0-1.3 0.5l-5 4.8-5-4.8q-0.5-0.5-1.3-0.5-0.8 0-1.3 0.5t-0.5 1.3q0 0.8 0.6 1.3l6.3 6.1q0.5 0.5 1.3 0.5z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8;border-radius:1%\"><a href=\"mailto:?body=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Fveganer-im-urlaub%2F&subject=Veganer%20im%20Alltag%20und%20im%20Urlaub%3F\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p>Der anhaltende Trend des veganen Lebensstils\u00a0hat ein Update erhalten.\u00a0So haben Wissenschaftler am Massachusetts General Hospital herausgefunden, dass man durch vegane Ern\u00e4hrung\u00a0seine Lebensdauer verl\u00e4ngern kann.\u00a0Sie fanden einen Zusammenhang zwischen einer niedrigeren Sterberate und der Menge pflanzlicher Proteine in der Ern\u00e4hrung. Sich vegan zu ern\u00e4hren ist inzwischen f\u00fcr viele eine\u00a0Lebenseinstellung. Aber k\u00f6nnt Ihr diesen Ern\u00e4hrungsstil\u00a0auch im Urlaub pflegen?\u00a0Gerade in anderen L\u00e4ndern\u00a0sind die\u00a0Inhaltsstoffe der Speisen\u00a0in Supermarkt und\u00a0Hotelrestaurant selten\u00a0klar ausgewiesen. Dies erschwert es f\u00fcr Veganer,\u00a0ihrer Ern\u00e4hrungseinstellung treu zu bleiben. Da kulinarische Experimente\u00a0einen wesentlichen Bestandteil\u00a0beim Entdecken fremder L\u00e4nder bilden, m\u00f6chten nat\u00fcrlich auch Veganer regionale Essen probieren. Wir haben f\u00fcr Euch einige Hotels mit\u00a0veganem Angebot recherchiert.<\/p>\n<h2>Besuch im Paradies der Aromen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-7990\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2017\/04\/SpiceVillage-Villa-outside-1024x683.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/p>\n<p>Obwohl der Vegetarismus aus Indien stammt, kann es hier problematisch sein einem veganen Lebensstil zu folgen, denn Milchprodukte sind ein essenzieller Bestandteil der indischen K\u00fcche. Daher ist es kein Wunder, dass Indien mehr Milch produziert als alle anderen L\u00e4nder auf der Welt. Mittlerweile f\u00fchren viele\u00a0indische Restaurants auch vegane Gerichte, da sich Reisende diese Option bei der Speisewahl\u00a0w\u00fcnschen.\u00a0Die Vielf\u00e4ltigkeit des veganen Angebots\u00a0am Buffet des <span style=\"color: #669933;\"><a style=\"color: #669933;\" href=\"https:\/\/www.greenpearls.com\/de\/hotels\/asia\/india\/spice-village\">Spice Village<\/a><\/span> wird jeden Foodie \u00fcberraschen und erfreuen. Bei Kochkursen mit\u00a0frischem Gem\u00fcse, aus dem\u00a0eigenen, zertifizierten Biogarten, k\u00f6nnen G\u00e4ste Gerichte aus\u00a0Keralas\u00a0regionaler K\u00fcche zubereiten. Ihr solltet auf jeden Fall den Okra Eintopf probieren! Er schmeckt nicht nur k\u00f6stlich, sondern wird auch nach\u00a0typisch indischer Art mit vielen Gew\u00fcrzen zubereitet, die einfach nur himmlisch duften.<\/p>\n<h2>Sri Lanka = vegan leicht gemacht<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-7994\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2017\/04\/Amaya-Lake-1-1024x768.jpg\" alt=\"\" width=\"960\" height=\"720\" \/><\/p>\n<p>Feurige Currys, vielf\u00e4ltige Aromen, ayurvedische Speisen und nat\u00fcrliche, leckere Zutaten zeichnen die K\u00fcche Sri Lankas aus. Die F\u00fclle an\u00a0Gem\u00fcse und exotischen Fr\u00fcchten macht f\u00fcr Veganer eine Reise durch Sri Lanka kulinarisch unkompliziert. Die G\u00e4ste im\u00a0<span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/www.greenpearls.com\/de\/hotels\/asia\/sri-lanka\/amaya-lake\">Amaya Lake<\/a><\/span>\u00a0loben die Frische der K\u00fcche, da die\u00a0meisten veganen Zutaten im hoteleigenen, organischen Garten angebaut werden. Erfahrene und preisgekr\u00f6nte K\u00f6che bereiten nat\u00fcrliche und authentische sri-lankische Gerichte zu, die mit internationaler K\u00fcche verschmelzen. Eine vegane Offenbarung ist das Gem\u00fcse-Curry &#8211; ich k\u00f6nnte es t\u00e4glich essen!<\/p>\n<h2>Thailands kulinarische Vielfalt<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7992\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2017\/04\/Thai-Food-2-960x610.jpg\" alt=\"\" width=\"960\" height=\"610\" \/><\/p>\n<p>In <span style=\"color: #669933;\"><a style=\"color: #669933;\" href=\"https:\/\/www.greenpearls.com\/de\/destinations\/asia\/south-east-asia\/thailand\">Thailand<\/a><\/span> werden kaum\u00a0Milchprodukte bei der Essenszubereitung verwendet. Daher ist in vielen traditionellen Gerichten, wie beispielsweise Nudeln oder Reis, die\u00a0Hauptzutat Ei kaum vermeidbar. Die Nachfrage nach veganen Optionen steigt stetig, da immer mehr Reisende einen veganen Lebensstil bevorzugen, und die lokale Gastronomie sich langsam aber sicher umstellt. Die variantenreiche und frische K\u00fcche Thailands pr\u00e4sentiert eindrucksvoll das <span style=\"color: #669933;\"><a style=\"color: #669933;\" href=\"https:\/\/www.greenpearls.com\/de\/hotels\/asia\/thailand\/zeavola\">Zeavola Resort<\/a><\/span>. Im Strandrestaurant Tacada gibt es frische und zeitgen\u00f6ssische mediterrane Gerichte, w\u00e4hrend das Restaurant Baxil einen Einblick in die authentische, lokale K\u00fcche bietet. Besonders\u00a0lecker sind die frischen\u00a0Fruchtshakes aus Eisw\u00fcrfeln und Fr\u00fcchten, und das\u00a0gr\u00fcne Tofu-Curry Geang Kiew Wan Pak begeistert jeden Veganer!<\/p>\n<h2>Heidi mag es vegan<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7993 size-large\" src=\"https:\/\/www.greenpearls.com\/wp-content\/uploads\/2017\/04\/Hubertus-Stube-1024x683.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/p>\n<p>Selbst im fleischlastigen Deutschland ist der Veganismus als Trend angekommen. Besonders markierte Produkte im Supermarkt erleichtern den Einkauf von veganen Lebensmitteln im Alltag. Viele Restaurants bieten mittlerweile mindestens ein veganes Gericht an, da die Nachfrage stetig steigt. Im <span style=\"color: #669933;\"><a style=\"color: #669933;\" href=\"https:\/\/www.greenpearls.com\/de\/hotels\/europe\/germany\/hotel-hubertus\">HUBERTUS Alpin Lodge &amp; Spa<\/a><\/span>\u00a0w\u00e4hlen G\u00e4ste ihr Essen individuell, was eine vegane Ern\u00e4hrung im Urlaub erleichtert. Alle\u00a0Gerichte werden aus regionalen und saisonalen Produkten\u00a0zubereitet, und G\u00e4ste\u00a0k\u00f6nnen die\u00a0Liste der Lieferanten\u00a0im Hotel einsehen.\u00a0Bevor das Hotel den Schritt\u00a0in Richtung vegan wagte, gab es auch schon ein\u00a0Angebot an\u00a0LOGI Kost (Verwendung niedrig-glyk\u00e4mische Lebensmittel). Und was\u00a0k\u00f6nnte\u00a0die\u00a0vegane Ern\u00e4hrung besser erg\u00e4nzen\u00a0als\u00a0ein\u00a0Almspaziergang bei frischer Bergluft und ein Besuch des Wellnessbereiches!?<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"pinterest%7Cfacebook\" data-url=\"https:\/\/www.greenpearls.com\/de\/blog\/veganer-im-urlaub\/\" data-timestamp=\"1491932457\" data-backendurl=\"https:\/\/www.greenpearls.com\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:1%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.greenpearls.com%2Fde%2Fblog%2Fveganer-im-urlaub%2F&media=https%3A%2F%2Fwww.greenpearls.com%2Fwp-content%2Fuploads%2F2017%2F04%2FTitel-3.jpg&description=Veganer%20im%20Alltag%20und%20im%20Urlaub%3F\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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Sich vegan zu ern\u00e4hren ist inzwischen f\u00fcr viele eine\u00a0Lebenseinstellung. Aber k\u00f6nnt Ihr diesen Ern\u00e4hrungsstil\u00a0auch im Urlaub [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12210,12766,12483,12238,12692,12241],"tags":[12688,13018,12441,12931,12484,12214,12693,12322,13019,12711],"class_list":["post-7996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deutschland","category-essen","category-indien","category-reisen","category-sri-lanka-de","category-thailand-de","tag-amaya-lake-de","tag-cgh-earth-spice-village-de","tag-deutschland","tag-hubertus-alpin-lodge-spa-de","tag-indien-2","tag-nachhaltig-reisen","tag-sri-lanka-de","tag-thailand-2","tag-vegan-de","tag-zeavola-resort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Veganer im Alltag und im Urlaub? | Green Pearls - die Zukunft des Reisens<\/title>\n<meta name=\"description\" content=\"Wie schl\u00e4gt man sich als Veganer im Urlaub? 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