Back to Inner Balance – OCÈANO Health Spa Hotel Expands F. X. Mayr Program with "Mental Balance"
PRESS RELEASE
The OCÉANO Health Spa Hotel in Tenerife is introducing “Mental Balance”, a program focused on mental health, as part of its holistic F. X. Mayr offerings. In addition to the medically supervised therapeutic fasting, thalassotherapy, and wellness treatments, the program includes "Walk & Talk" coaching sessions, a form of guided conversation that takes place outdoors. The innovative approach to mental health helps guests foster mental strength and inner calm through mindful movement, deep relaxation, and self-reflection.
Tenerife, 16 October 2025. The OCÉANO Health Spa Hotel in Tenerife is expanding its holistic health concept with the new F. X. Mayr program, “Mental Balance,” which focuses on mental strength and inner stability. The program integrates evidence-based medical methods with mindfulness-oriented practices. Among these are “Walk & Talk” coaching sessions – a conversational format that combines gentle exercise and reflective dialogue in nature under professional medical guidance.
Walk & Talk – Mindful Movement and Deep Conversations
The “Walk & Talk” method is based on a psychotherapy concept: movement during conversation helps many people open up, organize their thoughts, and address emotional issues. At OCÉANO, however, this format is used as a preventive health measure within modern F. X. Mayr medicine, not for therapy.
“At our seaside retreat and medical center, we aim to create an environment that restores balance not only to the body, but to the mind as well,” explains the OCÉANO F. X. Mayr Center.
The new ‘Walk & Talk’ coaching sessions encourage self-reflection, support mental balance, and align with the principles of modern F. X. Mayr medicine
Holistic Program for Inner Stability
The “Mental Balance” program is designed for people who want to reduce stress, strengthen resilience, and and rejuvenate both body and mind. It incorporates the four key principles of F. X. Mayr medicine—rest, cleansing, training, and substitution—along with supplementary treatments such as massages, yoga, personal training, and thalassotherapy. The experience is further enhanced by the "Ocean Healing Sound" concept in the thalassotherapy pool, which has a targeted effect on the autonomic nervous system. Depending on the program duration, the new coaching element is offered two to four times and is exclusively included in the "Mental Balance" package.
Program Details „Mental Balance“
10 / 14 / 21 days
Initial and final medical examination
Laboratory screening
Medical abdominal treatments
Colon hydrotherapy
Walk & Talk coaching
Relaxation massages
Ocean Healing Sound
Seawater bath with hydromassage
HRV (heart rate variability) measurement
Personal training
Participation in the yoga and relaxation program
Prices (excluding accommodation):
10 days: EUR 1,480.00 / 14 days: EUR 2,240.00 / 21 days: EUR 3,040.00
Health with a View at the OCÉANO Health Spa Hotel
The privately run OCÉANO Health Spa Hotel is nestled in the heart of Tenerife's rugged coastal landscape, right on the shores of the Atlantic Ocean. Here, modern medicine, naturopathy, and deep relaxation converge. The hotel offers spacious rooms, a peaceful atmosphere, and a variety of spa and therapy services developed over the course of more than two decades.
Founded in 1999 by Dr. Alfred Milz and Dr. K. Matthias Rolle, the F. X. Mayr Center is at the heart of the offered medical services. Today, it is recognized as one of Europe’s leading institutions for modern Mayr medicine. Its comprehensive programs for prevention, regeneration, and detoxification are complemented by a wealth of additional treatments, including physiotherapy, thalassotherapy, shiatsu, osteopathy, Ayurveda, aesthetic cosmetics, and a diverse selection of exercise and relaxation techniques.
OCÉANO Health Spa Hotel at a Glance
The OCÉANO Health Spa Hotel in Tenerife is one of the leading hotels for holistic regeneration by the sea. Located right on the Atlantic Ocean, it offers stylish rooms furnished with sustainability in mind. All rooms have a balcony with sea views.
Guests can enjoy amenities and facilities such as the HEALTH SPA with a sauna area and thalassotherapy pool, the Center of Healthy Motion with a modern fitness area and yoga studio, a seawater infinity pool with views of the Atlantic Ocean and sun loungers in the garden, and cozy relaxation areas inside the hotel and on the roof with panoramic views. The hotel’s cuisine focuses on fresh, locally sourced ingredients, many from nearby producers. Dishes are prepared in the Canarian tradition with an emphasis on health and lightness. Fasting guests dine in their own restaurant with a view of the garden and the ocean.
For more information, please visit: https://oceano.de/en/ and https://fxmayr.oceano.de/en/
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Disclaimer: “Walk & Talk” coaching as part of the “Mental Balance” program is intended as a supportive and preventive service to enhance guests' mental well-being. It is not a substitute for psychotherapy.