Menopause Retreat at Klosterhof — Alpine Hideaway & Spa

From November 13 to 16, 2025, the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain will host a women's retreat designed especially for those in midlife. With the motto "Wachgeküsst – Ihre beste Zeit wartet auf Sie" ("Woken up — your best time awaits you"), the retreat will focus on well-being, nutrition, exercise, and mindfulness.

Participants can expect a diverse program of lectures, workshops, and individual treatments. Nutrition expert and TV presenter Isabell Heßmann will share practical knowledge about healthy eating during menopause, and gynaecologist Dr. Katharina van der Grinten will provide insights into hormonal changes and how to manage them. Dr. Andreas Färber will complement the retreat with medical support and holistic care.

In addition to expert input and coaching, the program includes relaxing moments at the 1,500-square-meter Artemacur Spa, personalized massages, and a variety of exercise options.

More information about the retreat can be found here: Klosterhof Menopause Retreat